January 2019 Keto Box!

Here’s what’s in the January 2019 Keto Box:

Good Dee’s Peanut Butter Cookie Mix: https://amzn.to/2W4yyUd
Ocean’s Halo Seaweed Snack: https://amzn.to/2WazGFU
Jada Spices Chicken Salt: https://amzn.to/2RHsmCI
Neomega Avocado Oil: https://amzn.to/2W4zfNj
RX Nut Butter: https://amzn.to/2T2R5OA
Cinnamon Smart Cakes: https://amzn.to/2MkNgBM
High Key Cheese Crunch: https://amzn.to/2W89Cer
Natural Heaven Hearts of Palm Spaghetti: https://amzn.to/2MnGb3w
Sohnrey Almonds: https://amzn.to/2W9HgAh
PicNik Cappuccino: https://amzn.to/2T4Aie7

Disclaimer: The above Amazon links are affiliate links, where I’ll earn a small commission if you make a purchase. Shopping through them is a great way to support this blog and the YouTube channel!

Also, be sure to use the code ADKETO if you decide to try out The Keto Box at https://www.theketobox.com/. That’ll get you 15% off. Shippibng is free in the U.S. and $15.00 to the Canada.


Sunday with Sara – Week 25!

It’s Sara’s 25th week of following a low-carb ketogenic diet, and someone got to bust out their goal pants?!!! We talk about what we ate this week, non-scale victories, the challenges of parenting teenagers, and our ‘desert island’ books.

KetoKrate winner – January 2019

Another month, another KetoKrate winner! This box has tons of bars, for some reason. 😀

FYI — KetoKrate has recently started up a referral program. So — full disclosure, I’ll get a small commission if you decide to purchase anything using this link:


You can use the code KRATE15 for 15% off your first box OR for their gift box option (if you just want to get one box and try it out).

They also have MULTI-box gift options:

Get a 3-month discount of 5% by using code GIFTKRATE5
Get a 6-month discount of 10% by using code GIFTKRATE10
Get a 12-month discount of 15% by using code GIFTKRATE15

And here are the codes for the products inside this month’s box:

KISS MY KETO | kissmyketo.com | 20% off until 2/4/2019| CODE: KETOKRATE

TOMER KOSHER | tomerkosher.com |30% off until 6/1/2019 | CODE: KETOKRATE

KETO WATT | ketowatt.com | 15% off until 3/4/2019 | CODE: KETOKRATE

DANG FOODS | dangfoods.com | 15% off until 1/1/2020 | CODE: DANGBAR15

FOODS ALIVE| foodsalive.com | 15% off until 1/7/2019 | CODE: ketokrate119

STRYVE | stryvebiltong.com | 20% off until 3/1/2019 | CODE: KETOKRATE

CHOCORITE | chocorite.com | 15% off until 2/5/2019 | CODE: KETO15

NUI | eatnui.com | 15% off until 3/4/2019 | CODE: KETOKRATE15

IOTA | mightyiota.com | 20% off until 5/1/019 | CODE: KETOLOVE

SYNCHRO | besynchro.com | 15% off until 4/1/2019 | CODE: KETOKRATE15

PRO-PUFFS | mealsformuscle.com | 25% off until 3/31/2019 | CODE: KETOKRATE

PIZOOTZ | pizootz.com | 20% off until 2/1/2019 | CODE: Keto20

Tracking Total Carbs Instead of Net Carbs | Plus a bonus IG Live

As my dryer crashes and clatters, I discuss my recent decision to start tracking TOTAL carbs instead of net carbs.

This change was really kinda inspired by a couple of videos on Keto Savage’s YouTube channel.

The first was a discussion of total carbs, featuring Dr. Berry and Neisha, along with Kim Howerton: https://www.youtube.com/watch?v=3siaZdr_TNw

The second video is Robert and Danny Vega talking about their Meat and Bricks protocol, which is an attempt to simplify their diets: https://www.youtube.com/watch?v=cymQW6p3VSg

These things seemed to make a lot of sense to me, so I’m giving total carbs a go for at least the rest of January 2019, and #MeatAndBricks fits into that pretty well.

Here’s a video that I put out last year, documenting my initial weight loss goals: https://www.youtube.com/watch?v=FnWPUaOi_2E

Also — I forgot to mention it while I was recording the video, but I did an IG Live where I talked a little bit about total carbs as well, and I’m tacking it on to the end of this video.

Sunday with Sara | Week 24!

Sunday with Sara – Week 23

The holidays are over, and whooboy, things got a bit rough. But we’re getting back on track! This week on Sunday with Sara, we talk about total carbs vs. net carbs, Brazil nuts, and I finally bust the KetoMojo out of its packaging and test my blood sugar after eating some ChocZero Keto Bark!

Get 15% off of a KetoMojo here: http://bit.ly/2s9A7Cv

Keto Kritique – Everything Salmon!

You did it, guys. Sara finally has her fish. Thanks to Frank at Culinary Lion for this great recipe. It’s quite good (I even took a bite). You can check out it out right here:

Culinary Lion’s Everything Salmon: https://www.culinarylion.com/recipes/everything-salmon-w-balsamic-marinated-heirloom-tomato-salad

And Here are the choices for next time:

White Lasagna Stuffed Peppers from Joy Filled Eats: https://joyfilledeats.com/white-lasagna-stuffed-peppers/

Keto Pork Larb from Fat For Weight Loss:

Asparagus Stuffed Chicken Parm from My Food Story:

Be sure to vote in the poll that appears in this video (at about the 8:38 mark). Whichever recipe comes out on top is the one I’ll make next time!